Karen Prosen, LMFT
707 861 1108
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Do you feel depressed, anxious, stressed, or dissatisfied with your life?
Is your nervous system dysregulated due to trauma?
Do you find that typical talk therapy
has not worked for you or that it's missing something deeper?
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Somatic therapy, Internal Family System (parts work), EMDR and hypnotherapy may be what you need navigate the healthy, whole life you desire.
Begin to see your patterns clearly while learning how to better cope, interact, and treat yourself with kindness and intention, and heal from past hurts while you look towards a brighter future and a more empowered perspective. Benefit from feeling seen and heard authentically by me, a trained therapist and integrative healer, while focusing on your nervous system regulation and the emergence of your inner wisdom.
Therapy utilizes an empathic professional to support your self-compassion. I will never tell you what to do, but collaborate alongside you to build treatment that meets you as an individual.
Transform your emotional and relational pain and suffering into long-term positive change through a holistic mind-body approach.
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I'm grateful to be your guide
IN REALIZING YOUR WHOLENESS AND POTENTIAL
I know what it's like to need support, and to be ready to seek it. I became a therapist after my own recovery experiences and 'dark nights of the soul'.
I blend current neuroscience, research, transformational techniques, and progressive theories that truly work. And don't get me started if you're on a spiritual path or a 12-step person. You're my people!
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This is not your typical talk therapy.
This could be the deep relief you've been seeking.
Specializations
If you do not see what you are struggling with below,
please feel free to contact me with any questions you may have
and to discern whether we are a good fit
Including complex and chronic trauma, single event trauma and dissociation
ANXIETY
Addressing overall nervous system dysregulation at the source
RELATIONSHIPS
Improve communication, bonding, boundaries, and intimacy
(LGBTQ+ affirming)
Support and integration
for people who are
easily overstimulated
Not knowing what to expect is a common obstacle for starting therapy. Karen approaches the initial free consultation and the first intake session as an open exploration of getting to know each other. She will ask about your interests and preferences, listen to your experiences from the past and present, and seek to understand what you want to change for the better through therapy.
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Therapy doesn’t have to be scary (sometimes it can be fun!)
It takes immense courage to open up, explore your pain, and share your story. Those who are brave and embrace therapy often break through the barriers that held them back before to overcome suffering and create sustainable wellness.
Karen offers a free 20-minute consultation to discuss treatment options specific to you. Reach out today to start your journey experiencing the life-changing healing benefits of effective integrative psychotherapy.
Karen provides an inclusive environment where you will be respected, valued, and encouraged to show up authentically. This means allowing all of the parts of yourself to shine brightly including your faith, ethnic backgrounds, sexual orientation, and gender identification.
All are welcome!
Therapy really can help and you deserve the best support.
Karen can provide the support you need as you create the transformational change you seek. When you are ready to commit to the deep inner work of therapy, you will have more spaciousness to live the life you choose with contentment, intention, and clarity.