COMPASSIONATE EVIDENCE-BASED COUNSELING
FOR ADULTS + ADOLESCENTS
Therapy begins by building awareness and connection to Self.
Do you feel depressed, anxious, stressed, or dissatisfied with your life?
Is your nervous system dysregulated due to trauma?
Do you find that typical talk therapy has not worked for you?
Then somatic therapy and EMDR may be what you need to increase self-awareness and learn more effective tools to navigate the healthy, whole life you desire.
Begin to see your patterns clearly while learning how to better cope, interact, and treat yourself with kindness and intention, and heal from past hurts while you look towards a brighter future and a more empowered perspective. Benefit from feeling seen and heard authentically by Karen, a trained therapist and integrative healer, while focusing on your nervous system regulation and the emergence of your inner wisdom.
Therapy utilizes an empathic professional to support your self-compassion. Working with Karen, she will never tell you what to do, but collaborate alongside you to build treatment that meets you as an individual.
With Karen’s guidance, you can work to transform your emotional and relational pain and suffering into long-term positive change through a holistic mind-body approach.
I'm grateful to be your guide
ON YOUR JOURNEY TO RECLAIMING YOUR WHOLENESS AND POTENTIAL
I know what it's like to need support, and to be ready to seek it. I became a therapist after my own recovery experiences and 'dark nights of the soul'.
I blend current neuroscience, research, transformational techniques, and progressive theories that truly work.
This is not your typical talk therapy.
This could be the deep, long-lasting relief you've been seeking.
Not knowing what to expect is a common obstacle for starting therapy. Karen approaches the initial free consultation and the first intake session as an open exploration of getting to know each other. She will ask about your interests and preferences, listen to your experiences from the past and present, and seek to understand what you want to change for the better through therapy.
Therapy doesn’t have to be scary.
It takes immense courage to open up, explore your pain, and share your story. Those who are brave and embrace therapy often break through the barriers that held them back before to overcome suffering and create sustainable wellness.
Karen offers a free 20-minute consultation to discuss treatment options specific to you. Reach out today to start your journey experiencing the life-changing healing benefits of effective integrative psychotherapy.
Karen provides an inclusive environment where you will be respected, valued, and encouraged to show up authentically. This means allowing all of the parts of yourself to shine brightly including your faith, ethnic backgrounds, sexual orientation, and gender identification.
All are welcome!
Therapy really can help.
Karen can provide the support you need as you create the transformational change you seek. When you are ready to commit to the deep inner Work of therapy, you will be able to live the life you choose with contentment, intention, and clarity.