Individual Psychotherapy

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For the client looking for effective and compassionate support making transformational positive changes in their life.

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Common issues for clients coming in for therapy include addressing depression, anxiety, stress, life-stage transitions, self-esteem, self-care, and work/home life balance. Clients typically experience multiple symptoms including but not limited to loneliness, sadness, grief, anger, irritability, anxiousness, perfectionism, low energy, frequent fatigue, low motivation, isolation, relationship conflicts, identity issues, and/or a general dissatisfaction in life.

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Frequent goals for clients include improving mood and daily functioning, improving relationships with loved ones through more effective communication and conflict resolution skills, rebuilding self-esteem and healing relationship to Self, repairing unhelpful belief systems and past traumas, and implementing sustainable self-care practices to maintain a more balanced, fulfilling lifestyle of health and wellness.

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Using an integrative and holistic approach to therapy, Karen tailors treatment to an individuals’ specific preferences while using her expertise to know what may be most helpful to address to create the lasting changes each client seeks. No one therapy session is the same as there is no one-size-fits-all solution. Therefore you can expect a personalized, connected experience addressing exactly what you want and need individually for therapy to be supportive and effective.

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Our meetings will start with a 50 minute initial session exploring your history as well as collaborative treatment planning clarifying yours goals and desired results from therapy.

 

After that, 50 minute follow-up sessions provide you learning, exploration, prompted self reflection, skill-building, and planned application with intention to create the sustainable, positive changes you’re seeking.

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Karen is now offering virtual sessions as needed.  Whether you’re on vacation, unable to get away from the office, or stuck at home from inclement weather, rest assured you can still fit in your therapy session with Karen remotely.