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  • Writer's pictureKaren Prosen, CHt.

Finding Calm Within: Reducing Anxiety Through Somatic Therapy

Anxiety – it's a common thread woven into the fabric of modern life. From the relentless ping of notifications to the never-ending to-do lists, it's easy to feel overwhelmed and consumed by worry. But what if I told you that relief from anxiety is not just a distant dream, but a tangible reality within reach? Enter somatic therapy – a powerful ally in the quest for inner peace and tranquility.






Understanding Anxiety:

Anxiety is more than just feeling stressed or worried; it's a complex interplay of thoughts, emotions, and bodily sensations. From racing heartbeats to clenched muscles, anxiety can manifest in myriad ways, leaving us feeling trapped in a cycle of fear and unease. While it's a natural response to stress, chronic anxiety can wreak havoc on our mental and physical well-being, affecting everything from sleep patterns to relationships.

What is Somatic Therapy?

Somatic therapy offers a holistic approach to healing that acknowledges the intricate connection between mind and body. Rooted in the understanding that our bodies hold onto past traumas and experiences, somatic therapy seeks to release tension and restore balance through gentle, body-centered techniques. By tuning into bodily sensations and movements, clients can cultivate greater awareness, resilience, and self-regulation.


Navigating Anxiety Through Somatic Therapy:






So how exactly does somatic therapy help ease the grip of anxiety? Let's explore some key techniques and strategies:

  • Breathwork: The breath is a powerful anchor that can help us navigate turbulent seas of anxiety. Through mindful breathing exercises, clients can regulate their nervous system, calm racing thoughts, and cultivate a sense of groundedness in the present moment.

  • Body Scan: A body scan is a simple yet effective practice that involves bringing awareness to different parts of the body, noticing any areas of tension or discomfort, and gently releasing them. By tuning into bodily sensations, clients can interrupt the cycle of anxious thoughts and foster a deeper connection with themselves.

  • Mindfulness Meditation: Mindfulness meditation invites us to observe our thoughts and emotions with non-judgmental awareness, allowing them to arise and pass without getting caught up in them. By practicing mindfulness, clients can cultivate a sense of spaciousness and acceptance, reducing the intensity of anxious feelings.

  • Movement and Somatic Exercises: Movement can be a powerful antidote to anxiety, helping to release pent-up energy and tension stored in the body. Somatic exercises such as gentle stretching, yoga, or dance can promote relaxation, improve body awareness, and enhance overall well-being.

  • Body-Mind Integration: Somatic therapy recognizes that the body holds onto past traumas and experiences, often manifesting as physical symptoms or patterns of tension. By exploring the connection between mind and body, clients can uncover the root causes of their anxiety and work toward resolution and healing.


In a world that often feels chaotic and overwhelming, somatic therapy offers a beacon of hope and healing for those navigating the murky waters of anxiety. By tapping into the wisdom of the body, we can cultivate greater resilience, self-awareness, and peace of mind.

If you're ready to embark on a journey of inner exploration and transformation, I invite you to take the first step toward finding calm within through somatic therapy. You deserve to live a life free from the shackles of anxiety – and with somatic therapy, that intention can become a reality. Reach out to me today at 707-861-1108 if you're interested in trying somatic therapy.

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